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June 24, 2026 Werner Mansfeld
Vegetarian and Plant-Based? Here's How HFLC Still Works for You
Vegetarian and Plant-Based? Here’s How HFLC Still Works for You | VitalState One of the most common assumptions about a high-fat, low-carbohydrate approach to insulin resistance is that it requires...
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Blog
June 24, 2026 Werner Mansfeld
Intermittent Fasting and the 16/8 Window: Why Timing Matters as Much as What You Eat
Intermittent Fasting and the 16/8 Window: Why Timing Matters as Much as What You Eat | VitalState Most nutrition advice focuses entirely on what to eat. Intermittent fasting introduces a...
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Blog
June 24, 2026 Werner Mansfeld
Why Your Doctor Never Mentioned the Fat Switch
Why Your Doctor Never Mentioned the Fat Switch | VitalState If the fat switch, fructose’s role in insulin resistance, or the I.N.T.E.G.R.A.L. framework are new concepts, that’s not a personal...
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Blog
June 24, 2026 Werner Mansfeld
Mitochondria, Microbiome, Inflammation: The Hidden Hallmarks of Aging Tied to Your Diet
Mitochondria, Microbiome, Inflammation: The Hidden Hallmarks of Aging Tied to Your Diet | VitalState Most conversations about aging focus on genetics, or on isolated symptoms — joint pain, memory changes,...
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Blog
June 24, 2026 Werner Mansfeld
The I.N.T.E.G.R.A.L. Approach: Why Fixing Insulin Resistance Takes More Than Diet Alone
The I.N.T.E.G.R.A.L. Approach: Why Fixing Insulin Resistance Takes More Than Diet | VitalState Diet is the most discussed factor in insulin resistance, and for good reason — it’s one of...
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Blog
June 24, 2026 Werner Mansfeld
Why VitalState Recommends Fat, Not Low-Fat: The Science Nobody Tells You
Why VitalState Recommends Fat, Not Low-Fat: The Science Nobody Tells You | VitalState For most of the last several decades, “low-fat” was treated as nearly synonymous with “healthy.” Shelves filled...
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