how it works

How it Works

Your program is divided into 3 simple steps to reverse insulin resistance and restore metabolic health—without complexity.

Step 1 · MEASURE

Quantify insulin resistance

We assess your history, current metrics, and labs to understand your metabolic baseline.

History · 64-question onboarding Measurements · weight · height · waist Diagnostic · fasting blood test (2,000+ locations)
From Step 1 we calculate your proprietary Insulin Resistance Score (IRS).
Step 2 · MENTOR

Demystify with first principles

We teach the “why” behind insulin resistance—then add the Diabesity Nutraceutical Bundle to accelerate results.

Step 3 · MONITOR

Empower & adjust

We guide you with a simple Diabesity Journal and a Body Fat Scale for feedback that keeps you progressing.

A well-formulated keto pattern with smart fasting and real food.

WFKD foundation 16/8 intermittent fasting Whole foods · no processed No sugars or seed oils Wheat & whey free Cook with avocado, coconut, butter, ghee, tallow Olive oil on salads Coffee/tea with whole milk or cream ½ cup rice or sweet potato / week No alcohol (or ≤2 drinks/week) No sodas/juices · no artificial sweeteners Green Sheets: eat freely—no hunger

Protect your nightly reset.

6–7+ hours No blue light 2 hrs pre-bed D3/K2 + Magnesium at bedtime

Move daily to restore flexibility.

Walk up to 3 miles/day 2+ hrs natural sunlight

Regulate your nervous system.

Abdominal breathing Mindfulness practice

Targeted support to speed results.

Magnificent 7 · AM & PM Telovite · 1 daily Magnesium Complex · bedtime Vitamin D3/K2 · bedtime Allulose or inulin if needed Optional CGM/CKM (no Rx)

Supplements: what they do

Four products curated by Dr. Graham Simpson that support metabolic flexibility, insulin sensitivity, and glucose balance.

Magnificent 7 supplement

Magnificent 7

  • Increases AMPK activity (better nutrient sensing)
  • Enhances insulin sensitivity & glucose balance
  • Supports mitochondrial function & energy
Magnesium Complex supplement

Magnesium Complex

  • Lowers blood sugar & insulin
  • Improves REM-sleep quality
  • Supports energy balance
Telovite supplement

Telovite

  • Promotes telomerase to lengthen telomeres
  • Replenishes essential nutrients
  • Improves overall metabolic health
Vitamin D3 and K2 supplement

Vitamin D3 & K2

  • Improves insulin sensitivity & blood sugar
  • Enhances sleep; restores metabolic flexibility
  • Supports arterial health & immunity

Taken together

Optimize energy production, slow cellular aging, and improve repair mechanisms.

Work in concert to control chronic inflammation—a core driver of aging and disease.

Support brain resilience, memory, and mood across the lifespan.

Provide balanced mineral metabolism, reducing osteoporosis and arterial calcification risk.

Regulate metabolic homeostasis and slow biological aging.