Your Path To Transformation in 1-2-3-4-5
Five simple steps to turn off your Fat Switch and reclaim your vitality.
Measure how insulin resistant you are
Answer the onboarding survey and share your data. Your proprietary IR Score is calculated and shared instantly — so you know exactly where you stand.
Log what matters
Green Sheets compliance, sleep, fasting, energy, mood, water, and supplements — not endless calories and macros. Your daily check-in takes minutes.
Monitor your progress
Track your journey over time and see how far you've come. Visual charts show weight, blood sugar stability, energy improvements, and your declining IR score.
Learn from the library
Understand how your body is working against you — and how to fix it. Dr. Simpson's proven protocols and quick-start guides are ready when you are.
Stay on track
Daily notifications keep you consistent, and you'll earn badges as you hit milestones.
Common Questions
Everything you need to know about the VitalState App.
VS App
You're just exploring. You want to:
✓ Understand if insulin resistance is affecting you
✓ Learn the basics of metabolic health
✓ Start tracking your progress
✓ Explore without financial commitment
You're ready to take action. You want to:
✓ Get a complete diagnosis with lab analysis
✓ Follow a proven protocol that works
✓ Reduce or eliminate your medications
✓ Achieve lasting metabolic health
Absolutely. Start with the free membership to explore VitalState. Upgrade anytime to unlock the full program — your onboarding data carries over seamlessly.
The Quick IR Score uses 10 questions and basic measurements (no bloodwork). The Definitive IRS Score includes 24 questions, full biomarker analysis from lab work, and provides a comprehensive diagnosis. Free members get the Quick Score; paid members get both.
No. Free members can start with the Quick IR Assessment (no bloodwork needed). Paid members have the option to add lab results — paid for as part of the program — for the complete Definitive IRS Score, but it's not required.
Ready to start?
Take the free assessment — see your IR Score in three minutes.
Turn off your Fat Switch
Track what matters. Watch the numbers move. Reclaim your metabolic health — starting today.
Start Free Assessment