Insulin Resistance Reversal App

Log what matters: Green Sheets meals, sleep, fasting, exercise, energy, mood, water, and supplements—your complete metabolic health in minutes daily.

Monitor your transformation with visual charts and insights with the all-in-one tracker to turn off your Fat Switch.

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Your Path To Transformation in 1-2-3-4-5

Five simple steps to turn off your Fat Switch and reclaim your vitality.

01

Measure how insulin resistant you are

Answer the onboarding survey and share your data. Your proprietary IR Score is calculated and shared instantly — so you know exactly where you stand.
Measure how insulin resistant you are
02

Log what matters

Green Sheets compliance, sleep, fasting, energy, mood, water, and supplements — not endless calories and macros. Your daily check-in takes minutes.
Log what matters
03

Monitor your progress

Track your journey over time and see how far you've come. Visual charts show weight, blood sugar stability, energy improvements, and your declining IR score.
Monitor your progress
04

Learn from the library

Understand how your body is working against you — and how to fix it. Dr. Simpson's proven protocols and quick-start guides are ready when you are.
Learn from the library
05

Stay on track

Daily notifications keep you consistent, and you'll earn badges as you hit milestones.
Stay on track
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Common Questions

Everything you need to know about the VitalState App.

VS App

You're just exploring. You want to:

✓ Understand if insulin resistance is affecting you
✓ Learn the basics of metabolic health
✓ Start tracking your progress
✓ Explore without financial commitment

You're ready to take action. You want to:

✓ Get a complete diagnosis with lab analysis
✓ Follow a proven protocol that works
✓ Reduce or eliminate your medications
✓ Achieve lasting metabolic health

Absolutely. Start with the free membership to explore VitalState. Upgrade anytime to unlock the full program — your onboarding data carries over seamlessly.

The Quick IR Score uses 10 questions and basic measurements (no bloodwork). The Definitive IRS Score includes 24 questions, full biomarker analysis from lab work, and provides a comprehensive diagnosis. Free members get the Quick Score; paid members get both.

No. Free members can start with the Quick IR Assessment (no bloodwork needed). Paid members have the option to add lab results — paid for as part of the program — for the complete Definitive IRS Score, but it's not required.

Ready to start?

Take the free assessment — see your IR Score in three minutes.

Turn off your Fat Switch

Track what matters. Watch the numbers move. Reclaim your metabolic health — starting today.

Start Free Assessment